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Hello and welcome to the Urban Studioz,

Hi, my name is Ramez Shakhashiro founder of Shak date shack. I am a second-generation middle eastern using homemade recipes to bring the bills or the bliss energy balls alive for everyone.

Here we offer delicious workout snacks that are low in calorie and low in sugar while being high in protein, vitamins and fiber. Each date ball can be ordered with or without the coconut topping and is made from fresh Farmer's market dates. Other ingredients can include Homemade almond butter, raw pumpkin seeds, honey, shredded coconut, chia seed, and a vanilla plant-based protein powder. Each date ball is chock full of energy, vitamins and up to 20 grams of protein in additon to being compleatly vegan. Truly the perfect snack for a ninja. 

Currently, I am an avid practitioner of meditation, yoga, martial arts, parkour, ninja, and tricking. Currently, I am at altitude ninja where I am teaching Ninja and parkour skills from preschoolers all the way to the elderly. In in the past my personal practice has focused in on movement culture, Art Du Deplacment (A.D.A.P.T), Natural movement (MovNat),Arial stunts, and breathing techniques. Currently my certification includes CPR and first aid, ISSA personal and group trainer, and the UNNA coach certification. Having been practiced this extensively with so many different backgrounds I can bring a unique blend of culture and an extensive depth of understanding.